COLAZIONE
CON MUESLI E FRUTTA FRESCA
3
CUCCHIAI DI FIOCCHI DI AVENA ( 30 g )
100
ML DI LATTE DI SOIA
1/2
BANANA O UNA PICCOLA ( 75 g )
1/2
MELA ( 75 g )
1
CUCCHIAIO DI FRUTTA SECCA MISTA TRITATA
1
CUCCHIAIO DI UVETTA SULTANINA
SUCCO
DI LIMONE
1
TAZZA DI INFUSO DI FRUTTA O FINOCCHIO
O
CAFFÈ D'ORZO CON 1 CUCCHIAINO DI MALTO
*La
sera precedente mettete in una tazza i fiocchi con 8-10 cucchiai di
acqua e lasciate riposare tutta la notte. Al mattino unite il latte
di soia o lo yogurt , la banana schiacciata o a dadini, la mela
grattuggiata, la frutta secca tritata e l'uvetta , quindi aggiungete
del succo di limone. Accompagnate con l'infuso o il caffè d'orzo.
Ecco
alcune varianti stagionali del muesli vegan:
*
INVERNO: pera tagliata a dadini, pezzi di noci e una spolverata di
zenzero fresco
*PRIMAVERA:
fragole e banane con un cucchiaino di germe di grano
*ESTATE:
piccoli frutti ( mirtilli, lamponi, ribes ) e foglioline di menta
fresca.
*INVERNO:
mela renetta grattuggiata con una spolverata di cannella.
Questa
allegra e gustosa colazione , dal buon contenuto nutrizionale, si
prepara la sera precedente. Diminuite le dosi ed otterrete una
colazione meno calorica per chi è in sovrappeso, ma comunque ottima
come livello di sazietà. Al posto dei fiocchi d'avena potete
utilizzare fiocchi di altri cereali integrali o cereali germogliati o
cereali lessati.
Fiocchi
d' avena
BREAKFAST WITH MUESLI AND FRESH FRUIT
3 SPOONS FLAKES (30 g)
100 ML OF SOY MILK
1/2 BANANA OR A SMALL (75 g)
1/2 APPLE (75 g)
1 SPOON OF DRIED FRUIT MIXED MINCED
1 SPOON raisins
LEMON JUICE
1 CUP OF TEA FRUIT OR FENNEL
OR COFFEE WITH BARLEY MALT 1 SPOON
* The night before you put in a cup flakes with 8-10 tablespoons of water and let stand overnight. In the morning, add the soy milk or yogurt, mashed banana or diced, grated apple, chopped nuts and raisins, then add the lemon juice. Accompanied with the infusion or orzo.
Here are some seasonal variations of granola vegan:
* WINTER: pear diced, pieces of walnuts and a sprinkling of fresh ginger
* SPRING: strawberries and bananas with a teaspoon of wheat germ
* SUMMER: berries (blueberries, raspberries, currants) and fresh mint leaves.
* WINTER: rennet apples grated with a sprinkling of cinnamon.
This cheerful and tasty breakfast, good nutritional content, you prepare the night before. Decreased doses and will get a less caloric breakfast for those who are overweight, but still great as the level of satiety. Instead of oatmeal flakes can use other grains or cereals sprouted or cooked cereals.
3 SPOONS FLAKES (30 g)
100 ML OF SOY MILK
1/2 BANANA OR A SMALL (75 g)
1/2 APPLE (75 g)
1 SPOON OF DRIED FRUIT MIXED MINCED
1 SPOON raisins
LEMON JUICE
1 CUP OF TEA FRUIT OR FENNEL
OR COFFEE WITH BARLEY MALT 1 SPOON
* The night before you put in a cup flakes with 8-10 tablespoons of water and let stand overnight. In the morning, add the soy milk or yogurt, mashed banana or diced, grated apple, chopped nuts and raisins, then add the lemon juice. Accompanied with the infusion or orzo.
Here are some seasonal variations of granola vegan:
* WINTER: pear diced, pieces of walnuts and a sprinkling of fresh ginger
* SPRING: strawberries and bananas with a teaspoon of wheat germ
* SUMMER: berries (blueberries, raspberries, currants) and fresh mint leaves.
* WINTER: rennet apples grated with a sprinkling of cinnamon.
This cheerful and tasty breakfast, good nutritional content, you prepare the night before. Decreased doses and will get a less caloric breakfast for those who are overweight, but still great as the level of satiety. Instead of oatmeal flakes can use other grains or cereals sprouted or cooked cereals.
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